Pumpkin-Spice Hummus

Yields1 Serving

1 oz (15 oz) can chickpeas, drained

1 cup pumpkin puree

1 smashed garlic clove

¾ tsp salt

1 tsp ground cumin

2 tbsp lemon juice

2 tsp maple syrup

2 tbsp applesauce

1 tbsp olive oil

In food processor blend chickpeas, pumpkin, and garlic, process until mostly smooth.

Add salt, cumin, lemon juice, maple syrup, applesauce, and olive oil.

Continue to process until smooth.

Add a T of water for a smoother consistency if desired.

Spoon into container with tight-fitting lid and refrigerate before serving. Makes about 2 cups

Nutrition Facts

Serving Size 2 Tablespoons

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.