Sweet & Sour Winter Salad

Yields4 Servings

Are Winter and Salad oxymorons? Not at all. Give this easy to throw together recipe, developed by Kate Sherwood, a try. It’s jammed packed with heart healthy ingredients.

2 tbsp extra-virgin olive oil

2 tbsp white (or regular) balsamic vinegar

2 tsp whole-grain mustard

1 tsp maple syrup, honey, or brown sugar

½ tsp reduced-sodium soy sauce

1 tsp Worcestershire sauce

¼ tsp kosher salt

2 cups shredded cabbage (purple and/or green)

4 cups torn kale leaves or baby kale

1 Apple, cored and thinly sliced (Pink lady, Honeycrisp or any sweet-tart variety)

¼ cup roasted salted sunflower seeds

Make the dressing: In a large bowl, whisk together the oil, vinegar, mustard, maple syrup, soy and Worcestershire sauces, and salt.

Toss the cabbage and kale with the dressing. Add half the apples and sunflower seeds and toss again.

Scatter the remaining apples and sunflower seeds on top.

Transfer to a serving bowl.

Nutrition Facts

Serving Size 1.5 cups

Servings 0

Amount Per Serving
Calories 160

% Daily Value *
Total Fat 11g17%

Saturated Fat 1.5g8%
Total Carbohydrate 15g5%

Dietary Fiber 3g12%

Sugars 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options:

Sweet & Sour Winter Salad