Pregnancy myths debunked: Which ones are true?

CHPW’s specialized pregnancy Case Managers talk with pregnant people and pregnancy providers daily, and they have heard it all. So, we asked them: What are the most common myths you have heard about pregnancy?

1. You only need an OB-GYN for pregnancy care.

Myth: Every pregnancy is different. A whole team that builds care around your unique needs can benefit your health and your baby’s. Obstetricians and obstetrician-gynecologists (OB-GYN) specialize in complicated or high-risk pregnancies. They provide primary pregnancy care, but so do some midwives or family doctors (MD or DO), who then partner with an OB-GYN if needed. Read more on types of prenatal providers

Your care team may also include a case manager to help you navigate your care, lactation (chest or breastfeeding) coach, mental health provider, massage therapist, doula, acupuncturist, chiropractor, and other providers like your dentist.

If you are a CHPW member, you can get an extra level of personalized care with a CHPW Case Manager before, during, and after pregnancy with the Healthy You, Healthy Baby program. They help improve communication with your doctors, guide you through your care plan, and can connect you to community support services. Learn more about Healthy You, Healthy Baby.

2. You should eat enough food for two people when pregnant.

Myth: If you are pregnant, you do need some extra calories. After all, you’re growing a human! But you do not need to “eat for two.” Be sure to work with your pregnancy care provider to know the added nutrients and calories that will best support you during your pregnancy.

3. Non-birthing parents and partners can feel the effects of pregnancy.

True: Nonpregnant partners may experience pregnancy-like symptoms too. It could be changes in sleep, anxiety, depression, reduced libido, tension, and even feelings of pain or discomfort.

4. Breastfeeding is natural and easy, there is no need to take a class before you have the baby.

Myth: This is false for many people. Chest or breastfeeding can be challenging. And it can take time and effort to feel natural. Taking a class or having a prenatal lactation visit before giving birth can help prepare for it. Many parents also work with lactation coaches or take these classes after pregnancy, and use formula too, to support their baby’s growth.

“While breastfeeding is a natural process, it isn’t always as easy as you might expect. Prenatal classes and lactation support are an important part of it and can help you know what to expect, what is normal, and when to seek help.”

– Angie Tollefson, CHPW Case Manager, Registered Nurse, International Board Certified Lactation Consultant

5. You can’t sign up for the Women, Infants, and Children (WIC) Nutrition Program until after delivery.

Myth: You can apply for WIC as soon as your pregnancy is confirmed by your doctor. WIC can help with nutrition education, chest and breastfeeding support, and to get healthy foods. CHPW’s Case Managers are here to help you apply. You can also apply online or in-person at a WIC clinic.

6. The best sleeping position in pregnancy is on your side.

True: This is true, but nothing to stress about. Laying on your back for too long, may affect how oxygen gets to the baby. So, sleeping on your side is safest, especially toward the end of your pregnancy, after 28 weeks. Laying with a pillow between your legs at night can help.

7. If you have a high bump or crave salty foods, you’re having a girl.

Myth: Only genetic testing can confirm the sex of your baby. An ultrasound can give you a hint, but it may not always be correct.

An anatomy ultrasound usually happens around 20 weeks to check on how your baby is growing. Sometimes, doctors can see enough to make an educated guess about the baby’s sex, but not always.

8. When you are breastfeeding, you can’t get pregnant and don’t have to take birth control.

Myth: You may be less likely to get pregnant if you are exclusively breastfeeding, but it is not a reliable form of birth control. If you do want to prevent pregnancy, it is best to have another method of birth control or contraceptive. Apple Health members can get some types of birth control without a prescription with over-the-counter contraception coverage.

9. Your feet will expand and get bigger.

True: Lots of changes are happening during pregnancy: changes in hormones, adding weight to help the baby grow, and swelling toward the end of your pregnancy. You can help your feet by trying compression socks, pregnancy massages, and elevating your feet when possible. Listen to your body and keep your doctor updated as you experience changes like this.

CHPW Apple Health members get a combined 20 visits total each year for massage, acupuncture, and chiropractic care. Learn more about alternative treatment benefits.

10. If you are pregnant, avoid dental work.

Myth: Regular dental care is important. Your oral health can impact the health of your pregnancy and your baby’s. During pregnancy especially, things like bleeding gums are something you do not want to ignore. Make sure to visit your dentist for regular cleanings to stay ahead of your health.

Caution

It may be best to avoid anesthesia (medicine that makes you go to sleep during surgery) in the first trimester. If you need a dental procedure with anesthesia, talk with your dentist and pregnancy care provider about the best time to do it.