Flavored Water
Wash all produce.
Collect, cut, and measure all ingredients before starting to prepare the recipe.
Add all ingredients plus enough cold water to a fill a 2-quart pitcher. Chill overnight in the refrigerator for the most flavor, and store in the refrigerator until ready to drink. The fruit will stay fresh in the water for up to 48 hours after being prepared.
After you drink the water, you can eat the fruit or blend it into a smoothie!
Cucumber Lemon (or Lime)
1/2 cucumber
1 lemon or lime
Pineapple Grape
1 cup canned diced pineapple
Pineapple juice from can
1 cup grapes
Berry Kiwi (or Orange)
10 strawberries or blackberries
1 kiwi or 1 orange
Source: myplate.gov
Ingredients
Directions
Wash all produce.
Collect, cut, and measure all ingredients before starting to prepare the recipe.
Add all ingredients plus enough cold water to a fill a 2-quart pitcher. Chill overnight in the refrigerator for the most flavor, and store in the refrigerator until ready to drink. The fruit will stay fresh in the water for up to 48 hours after being prepared.
After you drink the water, you can eat the fruit or blend it into a smoothie!
Cucumber Lemon (or Lime)
1/2 cucumber
1 lemon or lime
Pineapple Grape
1 cup canned diced pineapple
Pineapple juice from can
1 cup grapes
Berry Kiwi (or Orange)
10 strawberries or blackberries
1 kiwi or 1 orange