Pumpkin-Spice Hummus
1 oz (15 oz) can chickpeas, drained
1 cup pumpkin puree
1 smashed garlic clove
¾ tsp salt
1 tsp ground cumin
2 tbsp lemon juice
2 tsp maple syrup
2 tbsp applesauce
1 tbsp olive oil
1
In food processor blend chickpeas, pumpkin, and garlic, process until mostly smooth.
2
Add salt, cumin, lemon juice, maple syrup, applesauce, and olive oil.
3
Continue to process until smooth.
4
Add a T of water for a smoother consistency if desired.
5
Spoon into container with tight-fitting lid and refrigerate before serving. Makes about 2 cups
Ingredients
1 oz (15 oz) can chickpeas, drained
1 cup pumpkin puree
1 smashed garlic clove
¾ tsp salt
1 tsp ground cumin
2 tbsp lemon juice
2 tsp maple syrup
2 tbsp applesauce
1 tbsp olive oil
Directions
1
In food processor blend chickpeas, pumpkin, and garlic, process until mostly smooth.
2
Add salt, cumin, lemon juice, maple syrup, applesauce, and olive oil.
3
Continue to process until smooth.
4
Add a T of water for a smoother consistency if desired.
5
Spoon into container with tight-fitting lid and refrigerate before serving. Makes about 2 cups