Pumpkin-Spice Hummus

Hummus
Yields1 Serving
 1 oz (15 oz) can chickpeas, drained
 1 cup pumpkin puree
 1 smashed garlic clove
 ¾ tsp salt
 1 tsp ground cumin
 2 tbsp lemon juice
 2 tsp maple syrup
 2 tbsp applesauce
 1 tbsp olive oil
1

In food processor blend chickpeas, pumpkin, and garlic, process until mostly smooth.

2

Add salt, cumin, lemon juice, maple syrup, applesauce, and olive oil.

3

Continue to process until smooth.

4

Add a T of water for a smoother consistency if desired.

5

Spoon into container with tight-fitting lid and refrigerate before serving. Makes about 2 cups

Ingredients

 1 oz (15 oz) can chickpeas, drained
 1 cup pumpkin puree
 1 smashed garlic clove
 ¾ tsp salt
 1 tsp ground cumin
 2 tbsp lemon juice
 2 tsp maple syrup
 2 tbsp applesauce
 1 tbsp olive oil

Directions

1

In food processor blend chickpeas, pumpkin, and garlic, process until mostly smooth.

2

Add salt, cumin, lemon juice, maple syrup, applesauce, and olive oil.

3

Continue to process until smooth.

4

Add a T of water for a smoother consistency if desired.

5

Spoon into container with tight-fitting lid and refrigerate before serving. Makes about 2 cups

Pumpkin-Spice Hummus

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